All tagged worry

I have a confession...I'm not okay.

I have a confession...I'm not okay.

gina gayle-faulkner
Live more.

Everyday I'm asked the same question. "How are you?" And everyday I respond a simple "I'm fine" or "I'm okay." But the truth of the matter is I'm not. If I'm honest with myself and my loved ones, I would have to admit that I'm not okay. I'm not okay because I suffer from depression. If I was truly honest, I would admit that I have struggled with depression off and on for years. And this is the third time in my life where I have sought professional help for it.

10 Ways to Live More...And Worry Less

10 Ways to Live More...And Worry Less

gina gayle-faulkner
Live more.

Anyone who knows me, knows that over the course of my life I have been a worrier.  It would get so bad that I could not function. It was bad. Today, I can't say that I'm completely worry free (I'm still a work in progress) but I have been using techniques and methods that have improved my quality of life. Here are my 10 tips to live more and worry less.