All tagged wellness

5 Reasons You Should Start Meditating

Anyone who knows me, knows I have recently begun meditating. I find it very helpful in dealing with the day to day stress.  I even mentioned meditation as a way to live more.  For those of you who are still skeptical, I have put together another of my awesome lists of reason why you should start meditating. 

The Master List: The ultimate lists of all lists

The term “bucket list” became popular after the movie “The Bucket List” starring Jack Nicolson and Morgan Freeman.  They play two older gentlemen who make a list of things they need to experience before they “kick the bucket.”   I personally don’t like the term bucket list; it puts the focus on the end game – death.  The point of the list is the opposite – to live. I am a constant list maker.  I live by them…literally. I make grocery list, “To Do” list, purchase list, and wish list. You name it; I make a list about it. So for me this is the Master List, the momma of all lists.  This is the list I want to live by.