All tagged meditation

10 Ways to Connect Spiritually while Traveling

The act of traveling domestically and internationally can provide the opportunity to feed the soul.  Yes, many of us travel to shop, eat and relax on the beach. But there is a huge part of travel that many people miss out on, spirituality.  No I don't mean a specific religion or indoctrination. I mean connect with the soul, spirit and life force of the land and people in the places in which you visit.  If you are an open-minded traveller, this list is for you.

5 Reasons You Should Start Meditating

Anyone who knows me, knows I have recently begun meditating. I find it very helpful in dealing with the day to day stress.  I even mentioned meditation as a way to live more.  For those of you who are still skeptical, I have put together another of my awesome lists of reason why you should start meditating.